Self Referrals
Mental Health
Supporting you to manage Depression, Anxiety, Stress, OCD, Phobias and Life Pressures.
Counselling and CBT:
A flexible therapeutic approach provided by Plymouth Options which is helpful to people presenting with a wide range of issues. This offers a safe place to work through distress and feel supported without being judged or instructed.
Compassionate Minds:
Compassion Focused Therapy – groupwork provided by Plymouth Options for adults coping with low self-esteem, self-criticism and difficulties with trust.
Livewell Southwest’s First Response Service is a 24/7 crisis line providing advice, support and signposting for people experience mental health difficulties.
If you feel worried about your mental health or that of a loved one or a friend, you can call the crisis line on
0800 923 9323.
Physiotherapy
Musculoskeletal problems such as neck pain, back pain, muscle strains, ligament strains and arthritis are appropriate for this service.