One You Plymouth offers a free 12 week programme for adults (16+) with a body mass index (BMI) between 26-39, helping you to eat well and lose weight.

Find out more

The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.

To get started, CLICK HERE

• Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
• Website: www.weightwatchers.com

• You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
• Website: www.slimmingworld.co.uk

Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.

Click HERE

• The free Easy Meals app is a great way to eat foods that are healthier for you.
• You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
• Access the Easy Meals App on One You

• The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks.
• Grab your trainers, download the app and follow the step-by-step instructions.
• Visit the One You Website to access the Couch to 5K APP