The National Sleep Foundation

  • Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.
  • Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children to older adults, can benefit from practicing good sleep habits.
  • visit the Sleep Foundation Website for more information 

NHS ADVICE on Insomnia

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